Exotic Vegetarian Cooking Class
These days we hear about a lot of young people being afflicted with chronic diseases like heart disease and diabetes which earlier were seen at a much older age and in much less people.Our grandparents were far healthier and fitter than us and lived much longer lives.What then has changed? Our diet and exercise patterns! In the fast paced lives of today we have forgotten about BALANCE.We grab a quick bite here,a tasty bite there and eat at home much less often than our parents did.I believe the secret to good health lies in our traditional food....a harmony of carbohydrates,proteins and fat.Most people today have hardly any vegetables and dal and their diets are deficient in protein(of veg source) and fibre. When I heard about Darshana Thacker's Ayurvedic Vegan class,I was interested to attend to learn new perspectives.After all Ayurveda is an ancient science based on balance.Darshana runs a class in Los Angeles,USA and teaches Westerners about organic cooking based on Dosha or one...